Veal, variety meats and by-products, lungs, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, lungs, cooked, braised contains 104 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
104
Calories per 100g
18.7g
Protein
2.6g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 104.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.7 G | 0% |
| Total lipid (fat) | 2.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 435.0 kJ | — |
| Water | 77.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 34.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 56.0 MG | 2% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 232.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 263.0 MG | 88% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, heart, raw
Veal, shoulder, arm, separable lean only, raw
Game meat, moose, raw
Veal, variety meats and by-products, thymus, raw
Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, shank, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, lungs, cooked, braised? ▼
Veal, variety meats and by-products, lungs, cooked, braised contains 104 calories per 100g. It has 18.7g of protein, 2.6g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, lungs, cooked, braised? ▼
Veal, variety meats and by-products, lungs, cooked, braised contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).