Veal, shoulder, blade chop, separable lean and fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories per 113g, according to the USDA FoodData Central database. It provides 18.7g of protein, 7.6g of fat, and 0.0g of carbohydrates.
Values per 113g
Macro Breakdown
148
Calories per 100g
18.7g
Protein
7.6g
Total Fat
0.0g
Carbs
91mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 148.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 620.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 19.9 MG | — |
| Choline, total | 92.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 198.0 MG | 4% |
| Sodium, Na | 91.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 60 IU | 300000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.5 UG | — |
| Vitamin D3 (cholecalciferol) | 1.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Veal, shoulder, blade chop, separable lean and fat, raw? ▼
Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories per 100g. It has 18.7g of protein, 7.6g of fat, and 0.0g of carbohydrates.
What are the macros in Veal, shoulder, blade chop, separable lean and fat, raw? ▼
Per 100g, Veal, shoulder, blade chop, separable lean and fat, raw has 18.7g protein (51% of calories), 7.6g fat, and 0.0g carbs.
How much sodium is in Veal, shoulder, blade chop, separable lean and fat, raw? ▼
Veal, shoulder, blade chop, separable lean and fat, raw contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).