Veal, leg (top round), separable lean only, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, raw contains 107 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
107
Calories per 100g
21.3g
Protein
1.8g
Total Fat
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 107.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.3 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 1.1 G | — |
| Energy | 448.0 kJ | — |
| Water | 75.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 9.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 372.0 MG | 8% |
| Sodium, Na | 64.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 223.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.5 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, raw? ▼
Veal, leg (top round), separable lean only, raw contains 107 calories per 100g. It has 21.3g of protein, 1.8g of fat, and 0g of carbohydrates.
How much sodium is in Veal, leg (top round), separable lean only, raw? ▼
Veal, leg (top round), separable lean only, raw contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).