USDA reference food · Finfish and Shellfish Products
Fish, seatrout, mixed species, raw
3 oz of fish, seatrout, mixed species, raw (85 g) has 90 calories, 14g of protein, 3g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173695). It is one of 2 USDA descriptions of seatrout.
FoodData Central 173695, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.7g
- more than 66% of 8,218 USDA reference foods
- Calories per 100 g
- 104
- more than 29% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173695); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B122.5 µg in 3 oz (85 g), 106% of the Daily Value
- Selenium31 µg in 3 oz (85 g), 56% of the Daily Value
- Vitamin B60.3 mg in 3 oz (85 g), 20% of the Daily Value
- Phosphorus213 mg in 3 oz (85 g), 17% of the Daily Value
- Niacin2.0 mg in 3 oz (85 g), 13% of the Daily Value
- Riboflavin0.1 mg in 3 oz (85 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 173695), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 33% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 104 | 29% |
| Protein | 16.7 g | 66% |
| Total fat | 3.61 g | 44% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 58.0 mg | 39% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (72)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.2 g | 16.7 g | 28% |
| Total lipid (fat) | 3.07 g | 3.61 g | 4% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.07 g | 1.26 g | |
| Energy | 88.4 kcal | 104 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 66.4 g | 78.1 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 70.5 mg | 83.0 mg | 24% |
| Fatty acids, total saturated | 0.86 g | 1.01 g | 4% |
| Fatty acids, total monounsaturated | 0.75 g | 0.88 g | |
| Fatty acids, total polyunsaturated | 0.62 g | 0.72 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.4 mg | 17.0 mg | 1% |
| Iron, Fe | 0.23 mg | 0.27 mg | 1% |
| Magnesium, Mg | 26.4 mg | 31.0 mg | 6% |
| Phosphorus, P | 213 mg | 250 mg | 17% |
| Potassium, K | 290 mg | 341 mg | 6% |
| Sodium, Na | 49.3 mg | 58.0 mg | 2% |
| Zinc, Zn | 0.38 mg | 0.45 mg | 3% |
| Copper, Cu | 0.025 mg | 0.030 mg | 3% |
| Manganese, Mn | 0.013 mg | 0.015 mg | 1% |
| Selenium, Se | 31.0 µg | 36.5 µg | 56% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 25.5 µg | 30.0 µg | |
| Vitamin A, RAE | 25.5 µg | 30.0 µg | 3% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.051 mg | 0.060 mg | 4% |
| Riboflavin | 0.14 mg | 0.17 mg | 11% |
| Niacin | 2.04 mg | 2.40 mg | 13% |
| Pantothenic acid | 0.64 mg | 0.75 mg | |
| Vitamin B-6 | 0.34 mg | 0.40 mg | 20% |
| Folate, total | 4.25 µg | 5.00 µg | |
| Vitamin B-12 | 2.55 µg | 3.00 µg | 106% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.25 µg | 5.00 µg | |
| Folate, DFE | 4.25 µg | 5.00 µg | 1% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.16 g | 0.19 g | |
| Threonine | 0.62 g | 0.73 g | |
| Isoleucine | 0.66 g | 0.77 g | |
| Leucine | 1.16 g | 1.36 g | |
| Lysine | 1.31 g | 1.54 g | |
| Methionine | 0.42 g | 0.50 g | |
| Cystine | 0.15 g | 0.18 g | |
| Phenylalanine | 0.56 g | 0.65 g | |
| Tyrosine | 0.48 g | 0.56 g | |
| Valine | 0.73 g | 0.86 g | |
| Arginine | 0.85 g | 1.00 g | |
| Histidine | 0.42 g | 0.49 g | |
| Alanine | 0.86 g | 1.01 g | |
| Aspartic acid | 1.46 g | 1.72 g | |
| Glutamic acid | 2.13 g | 2.50 g | |
| Glycine | 0.68 g | 0.80 g | |
| Proline | 0.50 g | 0.59 g | |
| Serine | 0.58 g | 0.68 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.063 g | 0.074 g | |
| SFA 16:0 | 0.54 g | 0.64 g | |
| SFA 18:0 | 0.14 g | 0.17 g | |
| MUFA 18:1 | 0.40 g | 0.47 g | |
| PUFA 18:2 | 0.059 g | 0.069 g | |
| PUFA 18:3 | 0.0034 g | 0.0040 g | |
| PUFA 20:4 | 0.16 g | 0.19 g | |
| PUFA 22:6 n-3 (DHA) | 0.18 g | 0.21 g | |
| MUFA 16:1 | 0.31 g | 0.36 g | |
| PUFA 18:4 | 0.0068 g | 0.0080 g | |
| MUFA 20:1 | 0.043 g | 0.050 g | |
| PUFA 20:5 n-3 (EPA) | 0.14 g | 0.17 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.065 g | 0.076 g |
Source: USDA FoodData Central, FDC 173695: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat seatrout
USDA lists 2 preparations of seatrout. The seatrout page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov