Lamb, variety meats and by-products, spleen, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, spleen, raw contains 101 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
101
Calories per 100g
17.2g
Protein
3.1g
Total Fat
84mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 101.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.2 G | 0% |
| Total lipid (fat) | 3.1 G | 0% |
| Ash | 1.3 G | — |
| Energy | 423.0 kJ | — |
| Water | 78.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.3 G | — |
| Niacin | 7.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 23.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 41.9 MG | 233% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 84.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 280.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 32.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 250.0 MG | 83% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, spleen, raw? ▼
Lamb, variety meats and by-products, spleen, raw contains 101 calories per 100g. It has 17.2g of protein, 3.1g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, spleen, raw? ▼
Lamb, variety meats and by-products, spleen, raw contains 84mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).