Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
USDA Standard Reference Fast Foods
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 220 calories per 268g, according to the USDA FoodData Central database. It provides 17.2g of protein, 8.1g of fat, and 19.9g of carbohydrates. Dietary fiber: 1.2g.
Values per 268g
Macro Breakdown
220
Calories per 100g
17.2g
Protein
8.1g
Total Fat
19.9g
Carbs
1.2g
Fiber
4.7g
Sugar
630mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 220.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 17.2 G | 0% |
| Total Sugars | 4.7 G | — |
| Total lipid (fat) | 8.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 922.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 52.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 47.8 MG | — |
| Folate, DFE | 36.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 6.0 UG | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 4.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 226.0 MG | 5% |
| Sodium, Na | 630.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 9.0 UG | — |
| Carotene, beta | 169.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 240.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Phosphorus, P | 215.0 MG | — |
| Retinol | 21.0 UG | — |
| Selenium, Se | 24.8 UG | — |
| Vitamin A, IU | 359 IU | — |
| Vitamin A, RAE | 35.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 46.0 MG | 15% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 73.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise? ▼
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 220 calories per 100g. It has 17.2g of protein, 8.1g of fat, and 19.9g of carbohydrates.
What are the macros in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise? ▼
Per 100g, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 17.2g protein (31% of calories), 8.1g fat, and 19.9g carbs. Fiber: 1.2g. Sugar: 4.7g.
How much sodium is in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise? ▼
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 630mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).