Veal, variety meats and by-products, spleen, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, raw contains 98 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
98
Calories per 100g
18.3g
Protein
2.2g
Total Fat
97mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 98.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.3 G | 0% |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 1.3 G | — |
| Energy | 410.0 kJ | — |
| Water | 78.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 7.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 41.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 9.3 MG | 52% |
| Potassium, K | 362.0 MG | 8% |
| Sodium, Na | 97.0 MG | 4% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 339.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 61.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 340.0 MG | 113% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.5 G | — |
| PUFA 18:2 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, spleen, raw? ▼
Veal, variety meats and by-products, spleen, raw contains 98 calories per 100g. It has 18.3g of protein, 2.2g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, spleen, raw? ▼
Veal, variety meats and by-products, spleen, raw contains 97mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).