Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 208 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
208
Calories per 100g
18.3g
Protein
14.4g
Total Fat
59mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 208.0 KCAL | — |
| Protein | 18.3 G | 0% |
| Total lipid (fat) | 14.4 G | 0% |
| Ash | 0.9 G | — |
| Energy | 870.0 kJ | — |
| Water | 66.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 308.0 MG | 7% |
| Sodium, Na | 59.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 192.0 MG | — |
| Selenium, Se | 7.1 UG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 6.9 G | 0% |
| Fatty acids, total monounsaturated | 5.9 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 20:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 208 calories per 100g. It has 18.3g of protein, 14.4g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 59mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).