USDA reference food · Lamb, Veal, and Game Products
Lamb, variety meats and by-products, lungs, raw
4 oz of lamb, variety meats and by-products, lungs, raw (113 g) has 110 calories, 19g of protein, 3g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174359).
FoodData Central 174359, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.7g
- more than 66% of 8,218 USDA reference foods
- Calories per 100 g
- 95
- more than 27% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 174359); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B124.4 µg in 4 oz (113 g), 185% of the Daily Value
- Vitamin C35 mg in 4 oz (113 g), 39% of the Daily Value
- Selenium20 µg in 4 oz (113 g), 36% of the Daily Value
- Copper0.3 mg in 4 oz (113 g), 32% of the Daily Value
- Niacin4.7 mg in 4 oz (113 g), 29% of the Daily Value
- Riboflavin0.3 mg in 4 oz (113 g), 21% of the Daily Value
- Phosphorus247 mg in 4 oz (113 g), 20% of the Daily Value
- Zinc2.0 mg in 4 oz (113 g), 18% of the Daily Value
Source: USDA FoodData Central (FDC 174359), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 26% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 95.0 | 27% |
| Protein | 16.7 g | 66% |
| Total fat | 2.60 g | 38% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 157 mg | 63% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (50)
The portion is 4 oz (113 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 18.9 g | 16.7 g | 38% |
| Total lipid (fat) | 2.94 g | 2.60 g | 4% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.24 g | 1.10 g | |
| Energy | 107 kcal | 95.0 kcal | |
| Water | 90.1 g | 79.7 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Fatty acids, total saturated | 1.01 g | 0.89 g | 5% |
| Fatty acids, total monounsaturated | 0.76 g | 0.67 g | |
| Fatty acids, total polyunsaturated | 0.40 g | 0.35 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.3 mg | 10.0 mg | 1% |
| Iron, Fe | 7.23 mg | 6.40 mg | 40% |
| Magnesium, Mg | 15.8 mg | 14.0 mg | 4% |
| Phosphorus, P | 247 mg | 219 mg | 20% |
| Potassium, K | 269 mg | 238 mg | 6% |
| Sodium, Na | 177 mg | 157 mg | 8% |
| Zinc, Zn | 2.03 mg | 1.80 mg | 18% |
| Copper, Cu | 0.29 mg | 0.25 mg | 32% |
| Manganese, Mn | 0.021 mg | 0.019 mg | 1% |
| Selenium, Se | 20.0 µg | 17.7 µg | 36% |
Vitamins (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 30.5 µg | 27.0 µg | |
| Vitamin A, RAE | 30.5 µg | 27.0 µg | 3% |
| Vitamin C, total ascorbic acid | 35.0 mg | 31.0 mg | 39% |
| Thiamin | 0.054 mg | 0.048 mg | 5% |
| Riboflavin | 0.27 mg | 0.24 mg | 21% |
| Niacin | 4.66 mg | 4.12 mg | 29% |
| Vitamin B-6 | 0.12 mg | 0.11 mg | 7% |
| Folate, total | 13.6 µg | 12.0 µg | |
| Vitamin B-12 | 4.44 µg | 3.93 µg | 185% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 13.6 µg | 12.0 µg | |
| Folate, DFE | 13.6 µg | 12.0 µg | 3% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.19 g | 0.17 g | |
| Threonine | 0.69 g | 0.61 g | |
| Isoleucine | 0.60 g | 0.53 g | |
| Leucine | 1.51 g | 1.34 g | |
| Lysine | 1.22 g | 1.08 g | |
| Methionine | 0.34 g | 0.30 g | |
| Cystine | 0.30 g | 0.26 g | |
| Phenylalanine | 0.78 g | 0.69 g | |
| Tyrosine | 0.53 g | 0.47 g | |
| Valine | 1.04 g | 0.92 g | |
| Arginine | 1.14 g | 1.00 g | |
| Histidine | 0.47 g | 0.42 g | |
| Alanine | 1.19 g | 1.05 g | |
| Aspartic acid | 1.49 g | 1.32 g | |
| Glutamic acid | 2.03 g | 1.79 g | |
| Glycine | 1.59 g | 1.41 g | |
| Proline | 1.20 g | 1.07 g | |
| Serine | 0.75 g | 0.67 g |
Source: USDA FoodData Central, FDC 174359: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov