Fish, sablefish, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, sablefish, cooked, dry heat contains 250 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
250
Calories per 100g
17.2g
Protein
19.6g
Total Fat
72mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 250.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.2 G | 0% |
| Total lipid (fat) | 19.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1046.0 kJ | — |
| Water | 62.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 459.0 MG | 10% |
| Sodium, Na | 72.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 71.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 215.0 MG | — |
| Retinol | 102.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 338 IU | — |
| Vitamin A, RAE | 102.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 MG | 21% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 10.3 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 1.8 G | — |
| MUFA 22:1 | 1.7 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.9 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 0.9 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, herring, Pacific, cooked, dry heat
Fish, shad, american, cooked, dry heat
Fish, sablefish, smoked
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Fish, halibut, greenland, cooked, dry heat
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Frequently Asked Questions
How many calories are in Fish, sablefish, cooked, dry heat? ▼
Fish, sablefish, cooked, dry heat contains 250 calories per 100g. It has 17.2g of protein, 19.6g of fat, and 0g of carbohydrates.
How much sodium is in Fish, sablefish, cooked, dry heat? ▼
Fish, sablefish, cooked, dry heat contains 72mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).