Veal, variety meats and by-products, heart, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, heart, raw contains 110 calories per 28.35g, according to the USDA FoodData Central database. It provides 17.2g of protein, 4.0g of fat, and 0.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
110
Calories per 100g
17.2g
Protein
4.0g
Total Fat
0.1g
Carbs
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 110.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.2 G | 0% |
| Total lipid (fat) | 4.0 G | 0% |
| Ash | 1.1 G | — |
| Energy | 460.0 kJ | — |
| Water | 77.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 2.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.0 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 13.8 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 8.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 4.2 MG | 24% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 77.0 MG | 3% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 211.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 104.0 MG | 35% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, heart, raw? ▼
Veal, variety meats and by-products, heart, raw contains 110 calories per 100g. It has 17.2g of protein, 4.0g of fat, and 0.1g of carbohydrates.
What are the macros in Veal, variety meats and by-products, heart, raw? ▼
Per 100g, Veal, variety meats and by-products, heart, raw has 17.2g protein (62% of calories), 4.0g fat, and 0.1g carbs.
How much sodium is in Veal, variety meats and by-products, heart, raw? ▼
Veal, variety meats and by-products, heart, raw contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).