Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 109 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
109
Calories per 100g
21.1g
Protein
2.1g
Total Fat
59mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 109.0 KCAL | — |
| Protein | 21.1 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 456.0 kJ | — |
| Water | 75.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.0 G | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 1.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 59.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 189.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 26.4 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 22:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Game meat, bison, separable lean only, raw
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Frequently Asked Questions
How many calories are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw? ▼
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 109 calories per 100g. It has 21.1g of protein, 2.1g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw? ▼
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 59mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).