Fish, pollock, Alaska, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, pollock, Alaska, raw contains 76 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
76
Calories per 100g
17.2g
Protein
0.8g
Total Fat
159mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 76.0 KCAL | — |
| Protein | 17.2 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.3 G | — |
| Energy | 318.0 kJ | — |
| Water | 82.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 331.0 MG | 7% |
| Sodium, Na | 159.0 MG | 7% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 18:1 c | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| PUFA 20:3 n-6 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, raw? ▼
Fish, pollock, Alaska, raw contains 76 calories per 100g. It has 17.2g of protein, 0.8g of fat, and 0g of carbohydrates.
How much sodium is in Fish, pollock, Alaska, raw? ▼
Fish, pollock, Alaska, raw contains 159mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).