Game meat, goat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Values per 28.35g
Macro Breakdown
109
Calories per 100g
20.6g
Protein
2.3g
Total Fat
82mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 109.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.6 G | 0% |
| Total lipid (fat) | 2.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 456.0 kJ | — |
| Water | 75.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.4 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 385.0 MG | 8% |
| Sodium, Na | 82.0 MG | 4% |
| Copper, Cu | 0.3 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 180.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.0 MG | 19% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Game meat, bison, separable lean only, raw
Veal, variety meats and by-products, heart, raw
Veal, shank (fore and hind), separable lean only, raw
Veal, shoulder, blade chop, separable lean only, raw
Frequently Asked Questions
How many calories are in Game meat, goat, raw? ▼
Game meat, goat, raw contains 109 calories per 100g. It has 20.6g of protein, 2.3g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, goat, raw? ▼
Game meat, goat, raw contains 82mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).