Game meat, elk, raw
USDA Standard Reference Lamb, Veal, and Game Products
Game meat, elk, raw contains 111 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
111
Calories per 100g
22.9g
Protein
1.4g
Total Fat
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 111.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.9 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 1.0 G | — |
| Energy | 464.0 kJ | — |
| Water | 74.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Serine | 1.0 G | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 0.8 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 312.0 MG | 7% |
| Sodium, Na | 58.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 161.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 MG | 18% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, variety meats and by-products, heart, raw
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, shoulder, blade chop, separable lean only, raw
Veal, sirloin, separable lean only, raw
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Veal, shoulder, whole (arm and blade), separable lean only, raw
Frequently Asked Questions
How many calories are in Game meat, elk, raw? ▼
Game meat, elk, raw contains 111 calories per 100g. It has 22.9g of protein, 1.4g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, elk, raw? ▼
Game meat, elk, raw contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).