Veal, variety meats and by-products, heart, raw vs. Veal, shoulder, blade chop, separable lean only,… vs. Veal, sirloin, separable lean only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, sirloin, separable lean only, raw has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Veal, variety meats and by-products,… | Veal, shoulder, blade chop, separable… | Veal, sirloin, separable lean only, raw |
|---|---|---|---|
| Protein | 17.2 G | 19.6 G | 20.2 G |
| Total lipid (fat) | 4 G | 2.9 G | 2.6 G |
| Carbohydrate, by difference | 0.08 G | 0 G | 0 G |
| Energy | 110 KCAL | 110 KCAL | 110 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 23 MG | 11 MG |
| Iron, Fe | 4.2 MG | 1.3 MG | 0.8 MG |
| Potassium, K | 261 MG | 203 MG | 348 MG |
| Sodium, Na | 77 MG | 92 MG | 80 MG |
| Cholesterol | 104 MG | 60 MG | 79 MG |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 0.78 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 47 IU | - |
| Fatty acids, total trans | - | 0.11 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.