Veal, variety meats and by-products, tongue, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, tongue, raw contains 131 calories per 28.35g, according to the USDA FoodData Central database. It provides 17.2g of protein, 5.5g of fat, and 1.9g of carbohydrates.
Values per 28.35g
Macro Breakdown
131
Calories per 100g
17.2g
Protein
5.5g
Total Fat
1.9g
Carbs
82mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 131.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.2 G | 0% |
| Total lipid (fat) | 5.5 G | 0% |
| Ash | 0.9 G | — |
| Energy | 548.0 kJ | — |
| Water | 74.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 6.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 271.0 MG | 6% |
| Sodium, Na | 82.0 MG | 4% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 159.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 2.2 G | — |
| PUFA 18:2 | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Game meat, buffalo, water, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Veal, shoulder, arm, separable lean and fat, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, tongue, raw? ▼
Veal, variety meats and by-products, tongue, raw contains 131 calories per 100g. It has 17.2g of protein, 5.5g of fat, and 1.9g of carbohydrates.
What are the macros in Veal, variety meats and by-products, tongue, raw? ▼
Per 100g, Veal, variety meats and by-products, tongue, raw has 17.2g protein (52% of calories), 5.5g fat, and 1.9g carbs.
How much sodium is in Veal, variety meats and by-products, tongue, raw? ▼
Veal, variety meats and by-products, tongue, raw contains 82mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).