Lamb, variety meats and by-products, spleen, raw vs. Veal, variety meats and by-products, thymus, raw vs. Game meat, moose, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, moose, raw has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | Lamb, variety meats and by-products,… | Veal, variety meats and by-products,… | Game meat, moose, raw |
|---|---|---|---|
| Protein | 17.2 G | 17.2 G | 22.2 G |
| Total lipid (fat) | 3.1 G | 3.1 G | 0.74 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 101 KCAL | 101 KCAL | 102 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 3 MG | 5 MG |
| Iron, Fe | 41.9 MG | 1.1 MG | 3.2 MG |
| Potassium, K | 358 MG | 488 MG | 317 MG |
| Sodium, Na | 84 MG | 67 MG | 65 MG |
| Cholesterol | 250 MG | 250 MG | 59 MG |
| Fatty acids, total saturated | 1 G | 0.81 G | 0.22 G |
| Total Sugars | - | 0 G | - |
| Fatty acids, total trans | - | 0.22 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.