Duck, domesticated, liver, raw
USDA Standard Reference Poultry Products
Duck, domesticated, liver, raw contains 136 calories per 44g, according to the USDA FoodData Central database. It provides 18.7g of protein, 4.6g of fat, and 3.5g of carbohydrates.
Values per 44g
Macro Breakdown
136
Calories per 100g
18.7g
Protein
4.6g
Total Fat
3.5g
Carbs
140mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.7 G | 0% |
| Total lipid (fat) | 4.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 569.0 kJ | — |
| Water | 71.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 738.0 UG | — |
| Folate, food | 738.0 UG | — |
| Folate, total | 738.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 6.2 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 54.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 30.5 MG | 170% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 140.0 MG | 6% |
| Copper, Cu | 6.0 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 269.0 MG | — |
| Retinol | 11984.0 UG | — |
| Selenium, Se | 67.0 UG | — |
| Vitamin A, IU | 39907 IU | — |
| Vitamin A, RAE | 11984.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 515.0 MG | 172% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, retail parts, breast, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Duck, domesticated, meat only, raw
Chicken, stewing, light meat, meat only, raw
Squab, (pigeon), light meat without skin, raw
Frequently Asked Questions
How many calories are in Duck, domesticated, liver, raw? ▼
Duck, domesticated, liver, raw contains 136 calories per 100g. It has 18.7g of protein, 4.6g of fat, and 3.5g of carbohydrates.
What are the macros in Duck, domesticated, liver, raw? ▼
Per 100g, Duck, domesticated, liver, raw has 18.7g protein (55% of calories), 4.6g fat, and 3.5g carbs.
How much sodium is in Duck, domesticated, liver, raw? ▼
Duck, domesticated, liver, raw contains 140mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).