USDA food category

Pork Products

According to USDA FoodData Central (data refreshed July 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods shown
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 1–50 foods

The verdict

Pork Products averages 211 calories per 100g, the 14th most calorie-dense of the 25 USDA food groups, with 22.2g of protein.

343
foods in this group
211
avg calories / 100g
22.2g
avg protein / 100g
#14 / 25
by calorie density

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, bacon 898 kcal
  2. 2 Pork, cured 548 kcal
  3. 3 Pork, cured 541 kcal
  4. 4 Pork, cured 500 kcal
  5. 5 Pork, cured 476 kcal
  6. 6 Pork, cured 468 kcal
  7. 7 Bacon, pre-sliced 407 kcal
  8. 8 Pork, cured 393 kcal
  9. 9 Pork, cured 388 kcal
  10. 10 Pork loin, fresh 255 kcal
  11. 11 Pork, cured 200 kcal
  12. 12 Pork, cured 186 kcal
kcal / 100g Source: USDA FoodData Central (page 1)

Where pork products sit on protein

This group averages 22.2g of protein per 100g, placed against every USDA reference (whole) food.

Protein per 100g - Pork Products average vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 21% higher than 79% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This group's avg 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · 2026

Where Pork Products sits among the 25 USDA food groups

Plotted by average calories and average protein per 100g, group-level averages across every USDA food category (not individual foods).

Pork Products: 22.2g avg protein, 211 avg kcal per 100g, among 25 USDA food groups

06.412.819.225.635.7185.8336.0486.1636.3Avg protein / 100gAvg calories / 100gPoint 1: Avg protein / 100g 13.9, Avg calories / 100g 218Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87Point 10: Avg protein / 100g 2.8, Avg calories / 100g 63Point 11: Avg protein / 100g 15.3, Avg calories / 100g 498Point 12: Avg protein / 100g 24.4, Avg calories / 100g 211Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216Point 17: Avg protein / 100g 7, Avg calories / 100g 360Point 18: Avg protein / 100g 5, Avg calories / 100g 330Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253Point 21: Avg protein / 100g 8, Avg calories / 100g 211Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221Pork Products: Avg protein / 100g 22.2, Avg calories / 100g 211High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Pork Products: 22.2g avg protein, 211 avg kcal per 100g, among 25 USDA food groups
Read the chart as text
  • Point 1: Avg protein / 100g 13.9, Avg calories / 100g 218
  • Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254
  • Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154
  • Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609
  • Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197
  • Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104
  • Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256
  • Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328
  • Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87
  • Point 10: Avg protein / 100g 2.8, Avg calories / 100g 63
  • Point 11: Avg protein / 100g 15.3, Avg calories / 100g 498
  • Point 12: Avg protein / 100g 24.4, Avg calories / 100g 211
  • Point 13: Avg protein / 100g 3.5, Avg calories / 100g 111
  • Point 14: Avg protein / 100g 20.3, Avg calories / 100g 134
  • Point 15: Avg protein / 100g 14.1, Avg calories / 100g 205
  • Point 16: Avg protein / 100g 23.1, Avg calories / 100g 216
  • Point 17: Avg protein / 100g 7, Avg calories / 100g 360
  • Point 18: Avg protein / 100g 5, Avg calories / 100g 330
  • Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288
  • Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253
  • Point 21: Avg protein / 100g 8, Avg calories / 100g 211
  • Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444
  • Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209
  • Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221
  • Pork Products: Avg protein / 100g 22.2, Avg calories / 100g 211

How the Pork Products Category Compares

Pork Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view. Among just the 50 foods on this page, the average calorie count lands at 209 kcal per 100g, with average protein of 20.5g per 100g (the full Pork Products group of 343 foods averages 211 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.

Within this page, the most energy-dense item is "Pork, bacon, rendered fat, cooked" at 898 calories per 100g, while the lightest is "Pork, cured, ham -- water added, shank, bone-in, separable…" at 91 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.

Every food in the Pork Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.

Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Bacon, pre-sliced, reduced/low sodium, unprepared

Whole Food
407 cal
P: 12.5gF: 39.3gC: 0.8g

Canadian bacon, cooked, pan-fried

Whole Food
146 cal
P: 28.3gF: 2.8gC: 1.8g

Canadian bacon, unprepared

Whole Food
110 cal
P: 20.3gF: 2.6gC: 1.3g

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Whole Food
145 cal
P: 19.0gF: 7.2gC: 0.8g

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Whole Food
167 cal
P: 18.7gF: 9.6gC: 0.8g

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

Whole Food
118 cal
P: 17.8gF: 4.2gC: 1.8g

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Whole Food
110 cal
P: 17.2gF: 3.8gC: 1.8g

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

Whole Food
119 cal
P: 18.2gF: 3.1gC: 4.6g

HORMEL Canadian Style Bacon

Whole Food
122 cal
P: 16.9gF: 4.9gC: 1.9g

HORMEL, Cure 81 Ham

Whole Food
106 cal
P: 18.4gF: 3.6gC: 0.2g

Ham, sliced, restaurant

Whole Food
121 cal
P: 19.6gF: 3.7gC: 2.4g

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Whole Food
255 cal
P: 24.1gF: 17.6gC: 0.0g

Pork loin, fresh, backribs, bone-in, raw, lean only

Whole Food
172 cal
P: 20.9gF: 9.8gC: 0.0g

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Whole Food
123 cal
P: 21.6gF: 3.4gC: 0.0g

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Whole Food
156 cal
P: 31.1gF: 2.6gC: 0.0g

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Whole Food
113 cal
P: 22.9gF: 1.7gC: 0.0g

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Whole Food
162 cal
P: 28.5gF: 4.5gC: 0.0g

Pork, Shoulder breast, boneless, separable lean and fat, raw

Whole Food
127 cal
P: 22.5gF: 3.4gC: 0.0g

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Whole Food
128 cal
P: 21.6gF: 3.9gC: 0.0g

Pork, bacon, rendered fat, cooked

Whole Food
898 cal
P: 0.1gF: 99.5gC: 0.0g

Pork, belly, with skin, raw

Whole Food
380 cal (est.)
P: 15.2gF: 35.8gC: -0.7g

Pork, chop, center cut, raw

Whole Food
138 cal (est.)
P: 22.8gF: 5.5gC: -0.6g

Pork, cured, bacon, cooked, baked

Whole Food
548 cal
P: 35.7gF: 43.3gC: 1.4g

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Whole Food
541 cal
P: 37.0gF: 41.8gC: 1.4g

Pork, cured, bacon, cooked, microwaved

Whole Food
476 cal
P: 39.0gF: 34.1gC: 0.5g

Pork, cured, bacon, cooked, restaurant

Whole Food
500 cal
P: 40.9gF: 36.5gC: 2.1g

Pork, cured, bacon, pre-sliced, cooked, pan-fried

Whole Food
468 cal
P: 33.9gF: 35.1gC: 1.7g

Pork, cured, bacon, unprepared

Whole Food
393 cal
P: 13.7gF: 37.1gC: 0.0g

Pork, cured, breakfast strips, raw or unheated

Whole Food
388 cal
P: 11.7gF: 37.2gC: 0.7g

Pork, cured, feet, pickled

Whole Food
140 cal
P: 11.6gF: 10.0gC: 0.0g

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Whole Food
161 cal
P: 20.1gF: 8.6gC: 1.0g

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Whole Food
172 cal
P: 14.0gF: 12.5gC: 0.8g

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Whole Food
121 cal
P: 21.4gF: 3.6gC: 0.9g

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Whole Food
95 cal
P: 15.4gF: 3.5gC: 0.7g

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Whole Food
200 cal
P: 18.6gF: 13.4gC: 1.4g

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Whole Food
167 cal
P: 16.6gF: 11.0gC: 0.7g

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Whole Food
128 cal
P: 20.9gF: 4.4gC: 1.2g

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Whole Food
91 cal
P: 18.6gF: 1.9gC: 0.7g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food
166 cal
P: 20.8gF: 8.7gC: 1.5g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Whole Food
164 cal
P: 15.7gF: 10.8gC: 1.1g

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Whole Food
131 cal
P: 22.0gF: 4.3gC: 1.5g

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Whole Food
95 cal
P: 17.4gF: 2.3gC: 1.2g

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Whole Food
125 cal
P: 18.6gF: 5.0gC: 1.7g

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Whole Food
119 cal
P: 18.8gF: 4.1gC: 1.8g

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Whole Food
126 cal
P: 17.8gF: 5.5gC: 1.5g

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Whole Food
121 cal
P: 17.1gF: 5.4gC: 1.4g

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Whole Food
117 cal
P: 18.0gF: 4.4gC: 1.6g

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Whole Food
110 cal
P: 17.3gF: 4.0gC: 1.4g

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Whole Food
186 cal
P: 19.5gF: 11.5gC: 1.1g

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Whole Food
179 cal
P: 16.1gF: 12.1gC: 1.4g
Page 1 Next →

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 898 cal per 100g, while Pork is the lightest at 91 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.