Pork, cured, breakfast strips, raw or unheated
USDA Standard Reference Pork Products
Pork, cured, breakfast strips, raw or unheated contains 388 calories per 85g, according to the USDA FoodData Central database. It provides 11.7g of protein, 37.2g of fat, and 0.7g of carbohydrates.
Values per 85g
Macro Breakdown
388
Calories per 100g
11.7g
Protein
37.2g
Total Fat
0.7g
Carbs
987mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 388.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.7 G | 0% |
| Total lipid (fat) | 37.2 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1623.0 kJ | — |
| Water | 47.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 27.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 204.0 MG | 4% |
| Sodium, Na | 987.0 MG | 43% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 MG | 23% |
| Fatty acids, total saturated | 12.9 G | 0% |
| Fatty acids, total monounsaturated | 16.8 G | — |
| Fatty acids, total polyunsaturated | 5.5 G | — |
| MUFA 16:1 | 1.8 G | — |
| MUFA 18:1 | 14.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.7 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 7.5 G | — |
| SFA 18:0 | 4.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, bacon, unprepared
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, variety meats and by-products, tail, raw
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Frequently Asked Questions
How many calories are in Pork, cured, breakfast strips, raw or unheated? ▼
Pork, cured, breakfast strips, raw or unheated contains 388 calories per 100g. It has 11.7g of protein, 37.2g of fat, and 0.7g of carbohydrates.
What are the macros in Pork, cured, breakfast strips, raw or unheated? ▼
Per 100g, Pork, cured, breakfast strips, raw or unheated has 11.7g protein (12% of calories), 37.2g fat, and 0.7g carbs.
How much sodium is in Pork, cured, breakfast strips, raw or unheated? ▼
Pork, cured, breakfast strips, raw or unheated contains 987mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).