Pork, cured, bacon, cooked, microwaved
USDA Standard Reference Pork Products
Pork, cured, bacon, cooked, microwaved contains 476 calories per 9.1g, according to the USDA FoodData Central database. It provides 39.0g of protein, 34.1g of fat, and 0.5g of carbohydrates.
Values per 9.1g
Macro Breakdown
476
Calories per 100g
39.0g
Protein
34.1g
Total Fat
0.5g
Carbs
1783mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 476.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 39.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 34.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1992.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 20.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.2 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 3.6 G | — |
| Betaine | 8.4 MG | — |
| Choline, total | 107.2 MG | — |
| Cystine | 0.4 G | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.0 G | — |
| Glycine | 1.8 G | — |
| Histidine | 1.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.8 G | — |
| Leucine | 3.2 G | — |
| Lysine | 3.5 G | — |
| Methionine | 1.1 G | — |
| Niacin | 10.7 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.6 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.6 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.7 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.5 G | — |
| Valine | 2.0 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 525.0 MG | 11% |
| Sodium, Na | 1783.0 MG | 78% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 389.0 MG | — |
| Selenium, Se | 65.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 111.0 MG | 37% |
| Fatty acids, total saturated | 11.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 15.2 G | — |
| Fatty acids, total polyunsaturated | 5.6 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 16:1 c | 0.8 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 14.1 G | — |
| MUFA 18:1 c | 14.0 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:3 | 0.1 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 7.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.7 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, microwaved? ▼
Pork, cured, bacon, cooked, microwaved contains 476 calories per 100g. It has 39.0g of protein, 34.1g of fat, and 0.5g of carbohydrates.
What are the macros in Pork, cured, bacon, cooked, microwaved? ▼
Per 100g, Pork, cured, bacon, cooked, microwaved has 39.0g protein (33% of calories), 34.1g fat, and 0.5g carbs.
How much sodium is in Pork, cured, bacon, cooked, microwaved? ▼
Pork, cured, bacon, cooked, microwaved contains 1783mg of sodium per 100g, which is 78% of the recommended daily limit (2,300mg).