Pork, cured, ham, extra lean and regular, canned, roasted
USDA Standard Reference Pork Products
Pork, cured, ham, extra lean and regular, canned, roasted contains 167 calories per 140g, according to the USDA FoodData Central database. It provides 20.9g of protein, 8.4g of fat, and 0.5g of carbohydrates.
Values per 140g
Macro Breakdown
167
Calories per 100g
20.9g
Protein
8.4g
Total Fat
0.5g
Carbs
1068mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 167.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 699.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Betaine | 5.5 MG | — |
| Choline, total | 81.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 351.0 MG | 7% |
| Sodium, Na | 1068.0 MG | 46% |
| Vitamin D (D2 + D3), International Units | 30 IU | 150000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 221.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 41.0 MG | 14% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham, extra lean and regular, canned, roasted? ▼
Pork, cured, ham, extra lean and regular, canned, roasted contains 167 calories per 100g. It has 20.9g of protein, 8.4g of fat, and 0.5g of carbohydrates.
What are the macros in Pork, cured, ham, extra lean and regular, canned, roasted? ▼
Per 100g, Pork, cured, ham, extra lean and regular, canned, roasted has 20.9g protein (50% of calories), 8.4g fat, and 0.5g carbs.
How much sodium is in Pork, cured, ham, extra lean and regular, canned, roasted? ▼
Pork, cured, ham, extra lean and regular, canned, roasted contains 1068mg of sodium per 100g, which is 46% of the recommended daily limit (2,300mg).