Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
USDA Foundation Sausages and Luncheon Meats
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 106 calories per 13.5g, according to the USDA FoodData Central database. It provides 16.7g of protein, 3.7g of fat, and 0.3g of carbohydrates.
Values per 13.5g
Macro Breakdown
106
Calories per 100g
16.7g
Protein
3.7g
Total Fat
0.3g
Carbs
1040mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 106.0 KCAL | — |
| Protein | 16.7 G | 0% |
| Total lipid (fat) | 3.7 G | 0% |
| Ash | 3.6 G | — |
| Energy | 443.0 kJ | — |
| Total fat (NLEA) | 3.1 G | — |
| Water | 75.7 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 425.0 MG | 9% |
| Sodium, Na | 1040.0 MG | 45% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.8 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 261.0 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 1.4 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 101.0 KCAL | — |
| Energy (Atwater Specific Factors) | 106.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 2.7 G | — |
| PUFA 18:2 c | 0.4 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.1 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)? ▼
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 106 calories per 100g. It has 16.7g of protein, 3.7g of fat, and 0.3g of carbohydrates.
What are the macros in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)? ▼
Per 100g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 16.7g protein (63% of calories), 3.7g fat, and 0.3g carbs.
How much sodium is in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)? ▼
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 1040mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).