Beans, baked, canned, with pork
USDA Standard Reference Legumes and Legume Products
Beans, baked, canned, with pork contains 106 calories per 253g, according to the USDA FoodData Central database. It provides 5.2g of protein, 1.6g of fat, and 20.0g of carbohydrates. Dietary fiber: 5.5g.
Values per 253g
Macro Breakdown
106
Calories per 100g
5.2g
Protein
1.6g
Total Fat
20.0g
Carbs
5.5g
Fiber
414mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.0 G | 0% |
| Energy | 106.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 5.2 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 1.8 G | — |
| Energy | 443.0 kJ | — |
| Water | 71.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 36.0 UG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 309.0 MG | 7% |
| Sodium, Na | 414.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Fluoride, F | 54.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Beans, baked, canned, with pork? ▼
Beans, baked, canned, with pork contains 106 calories per 100g. It has 5.2g of protein, 1.6g of fat, and 20.0g of carbohydrates.
What are the macros in Beans, baked, canned, with pork? ▼
Per 100g, Beans, baked, canned, with pork has 5.2g protein (20% of calories), 1.6g fat, and 20.0g carbs. Fiber: 5.5g.
How much sodium is in Beans, baked, canned, with pork? ▼
Beans, baked, canned, with pork contains 414mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).