Cheese, american cheddar, imitation
USDA Standard Reference Dairy and Egg Products
Cheese, american cheddar, imitation contains 239 calories per 21g, according to the USDA FoodData Central database. It provides 16.7g of protein, 14.0g of fat, and 11.6g of carbohydrates.
Values per 21g
Macro Breakdown
239
Calories per 100g
16.7g
Protein
14.0g
Total Fat
11.6g
Carbs
7.7g
Sugar
1345mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.6 G | 0% |
| Energy | 239.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.7 G | 0% |
| Total Sugars | 7.7 G | — |
| Total lipid (fat) | 14.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1000.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 53.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 562.0 MG | 43% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 242.0 MG | 5% |
| Sodium, Na | 1345.0 MG | 58% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 37.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Phosphorus, P | 712.0 MG | — |
| Retinol | 111.0 UG | — |
| Selenium, Se | 15.2 UG | — |
| Vitamin A, IU | 430 IU | — |
| Vitamin A, RAE | 114.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 8.8 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, american cheddar, imitation? ▼
Cheese, american cheddar, imitation contains 239 calories per 100g. It has 16.7g of protein, 14.0g of fat, and 11.6g of carbohydrates.
What are the macros in Cheese, american cheddar, imitation? ▼
Per 100g, Cheese, american cheddar, imitation has 16.7g protein (28% of calories), 14.0g fat, and 11.6g carbs. Sugar: 7.7g.
How much sodium is in Cheese, american cheddar, imitation? ▼
Cheese, american cheddar, imitation contains 1345mg of sodium per 100g, which is 58% of the recommended daily limit (2,300mg).