Onions, dehydrated flakes
USDA Standard Reference Vegetables and Vegetable Products
Onions, dehydrated flakes contains 349 calories per 5g, according to the USDA FoodData Central database. It provides 8.9g of protein, 0.5g of fat, and 83.3g of carbohydrates. Dietary fiber: 9.2g.
Values per 5g
Macro Breakdown
349
Calories per 100g
8.9g
Protein
0.5g
Total Fat
83.3g
Carbs
9.2g
Fiber
37.4g
Sugar
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.3 G | 0% |
| Energy | 349.0 KCAL | — |
| Fiber, total dietary | 9.2 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 37.4 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1460.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 53.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 166.0 UG | — |
| Folate, food | 166.0 UG | — |
| Folate, total | 166.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 75.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 257.0 MG | 20% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 1622.0 MG | 35% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 92.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 303.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 18 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
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Frequently Asked Questions
How many calories are in Onions, dehydrated flakes? ▼
Onions, dehydrated flakes contains 349 calories per 100g. It has 8.9g of protein, 0.5g of fat, and 83.3g of carbohydrates.
What are the macros in Onions, dehydrated flakes? ▼
Per 100g, Onions, dehydrated flakes has 8.9g protein (10% of calories), 0.5g fat, and 83.3g carbs. Fiber: 9.2g. Sugar: 37.4g.
How much sodium is in Onions, dehydrated flakes? ▼
Onions, dehydrated flakes contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).