Onions, dehydrated flakes vs. Shallots, freeze-dried vs. Peppers, pasilla, dried

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Peppers, pasilla, dried has the most protein of the foods compared, at 12.3 g per 100g.

Nutrient	Onions, dehydrated flakes	Shallots, freeze-dried	Peppers, pasilla, dried
Protein	8.9 G	12.3 G	12.3 G
Total lipid (fat)	0.46 G	0.5 G	15.8 G
Carbohydrate, by difference	83.3 G	80.7 G	51.1 G
Energy	349 KCAL	348 KCAL	345 KCAL
Total Sugars	37.4 G	38.2 G	-
Fiber, total dietary	9.2 G	15.7 G	26.8 G
Calcium, Ca	257 MG	183 MG	97 MG
Iron, Fe	1.6 MG	6 MG	9.8 MG
Potassium, K	1622 MG	1650 MG	2222 MG
Sodium, Na	21 MG	59 MG	89 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.08 G	0.08 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.