Carrot, dehydrated
USDA Standard Reference Vegetables and Vegetable Products
Carrot, dehydrated contains 341 calories per 74g, according to the USDA FoodData Central database. It provides 8.1g of protein, 1.5g of fat, and 79.6g of carbohydrates. Dietary fiber: 23.6g.
Values per 74g
Macro Breakdown
341
Calories per 100g
8.1g
Protein
1.5g
Total Fat
79.6g
Carbs
23.6g
Fiber
38.8g
Sugar
275mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 G | 0% |
| Energy | 341.0 KCAL | — |
| Fiber, total dietary | 23.6 G | 0% |
| Protein | 8.1 G | 0% |
| Total Sugars | 38.8 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1427.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 72.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 55.0 UG | — |
| Folate, food | 55.0 UG | — |
| Folate, total | 55.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 14.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 212.0 MG | 16% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 2540.0 MG | 54% |
| Sodium, Na | 275.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 14251.0 UG | — |
| Carotene, beta | 33954.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 3.0 UG | — |
| Magnesium, Mg | 118.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 346.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 68466 IU | — |
| Vitamin A, RAE | 3423.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.5 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 94.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1051.0 UG | — |
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Frequently Asked Questions
How many calories are in Carrot, dehydrated? ▼
Carrot, dehydrated contains 341 calories per 100g. It has 8.1g of protein, 1.5g of fat, and 79.6g of carbohydrates.
What are the macros in Carrot, dehydrated? ▼
Per 100g, Carrot, dehydrated has 8.1g protein (10% of calories), 1.5g fat, and 79.6g carbs. Fiber: 23.6g. Sugar: 38.8g.
How much sodium is in Carrot, dehydrated? ▼
Carrot, dehydrated contains 275mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).