Potatoes, mashed, dehydrated, granules with milk, dry form
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 200g, according to the USDA FoodData Central database. It provides 10.9g of protein, 1.1g of fat, and 77.7g of carbohydrates. Dietary fiber: 6.6g.
Values per 200g
Macro Breakdown
357
Calories per 100g
10.9g
Protein
1.1g
Total Fat
77.7g
Carbs
6.6g
Fiber
3.4g
Sugar
82mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.7 G | 0% |
| Energy | 357.0 KCAL | — |
| Fiber, total dietary | 6.6 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 3.4 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1494.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 2.0 G | — |
| Choline, total | 55.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 1.9 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 142.0 MG | 11% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 1848.0 MG | 39% |
| Sodium, Na | 82.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 10.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 74.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 237.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 26.3 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 37.0 UG | — |
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Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, granules with milk, dry form? ▼
Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100g. It has 10.9g of protein, 1.1g of fat, and 77.7g of carbohydrates.
What are the macros in Potatoes, mashed, dehydrated, granules with milk, dry form? ▼
Per 100g, Potatoes, mashed, dehydrated, granules with milk, dry form has 10.9g protein (12% of calories), 1.1g fat, and 77.7g carbs. Fiber: 6.6g. Sugar: 3.4g.
How much sodium is in Potatoes, mashed, dehydrated, granules with milk, dry form? ▼
Potatoes, mashed, dehydrated, granules with milk, dry form contains 82mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).