Potatoes, mashed, dehydrated, flakes without milk, dry form
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 354 calories per 60g, according to the USDA FoodData Central database. It provides 8.3g of protein, 0.4g of fat, and 81.2g of carbohydrates. Dietary fiber: 6.6g.
Values per 60g
Macro Breakdown
354
Calories per 100g
8.3g
Protein
0.4g
Total Fat
81.2g
Carbs
6.6g
Fiber
3.4g
Sugar
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.2 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 6.6 G | 0% |
| Protein | 8.3 G | 0% |
| Total Sugars | 3.4 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1480.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.5 G | — |
| Starch | 70.6 G | — |
| Sucrose | 1.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.9 G | — |
| Choline, total | 54.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 2.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 81.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 1098.0 MG | 23% |
| Sodium, Na | 77.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 66.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.4 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 37.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, flakes without milk, dry form? ▼
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 354 calories per 100g. It has 8.3g of protein, 0.4g of fat, and 81.2g of carbohydrates.
What are the macros in Potatoes, mashed, dehydrated, flakes without milk, dry form? ▼
Per 100g, Potatoes, mashed, dehydrated, flakes without milk, dry form has 8.3g protein (9% of calories), 0.4g fat, and 81.2g carbs. Fiber: 6.6g. Sugar: 3.4g.
How much sodium is in Potatoes, mashed, dehydrated, flakes without milk, dry form? ▼
Potatoes, mashed, dehydrated, flakes without milk, dry form contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).