Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 calories per 202g, according to the USDA FoodData Central database. It provides 2.4g of protein, 0.1g of fat, and 24.2g of carbohydrates. Dietary fiber: 2.3g.
Values per 202g
Macro Breakdown
105
Calories per 100g
2.4g
Protein
0.1g
Total Fat
24.2g
Carbs
2.3g
Fiber
244mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.2 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 2.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 441.0 kJ | — |
| Water | 72.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 15.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 447.0 MG | 10% |
| Sodium, Na | 244.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 105.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt? ▼
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 calories per 100g. It has 2.4g of protein, 0.1g of fat, and 24.2g of carbohydrates.
What are the macros in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt? ▼
Per 100g, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 2.4g protein (9% of calories), 0.1g fat, and 24.2g carbs. Fiber: 2.3g.
How much sodium is in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt? ▼
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 244mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).