Lentils, sprouted, raw vs. Lima beans, immature seeds, frozen, fordhook,… vs. Potatoes, mashed, ready-to-eat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, sprouted, raw has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Lentils, sprouted, raw | Lima beans, immature seeds, frozen,… | Potatoes, mashed, ready-to-eat |
|---|---|---|---|
| Protein | 9 G | 6.4 G | 2 G |
| Total lipid (fat) | 0.55 G | 0.35 G | 5 G |
| Carbohydrate, by difference | 22.1 G | 19.8 G | 13.3 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Calcium, Ca | 25 MG | 24 MG | 34 MG |
| Iron, Fe | 3.2 MG | 1.5 MG | 0.27 MG |
| Potassium, K | 322 MG | 478 MG | 274 MG |
| Sodium, Na | 11 MG | 58 MG | 298 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 2 IU |
| Cholesterol | 0 MG | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.13 G |
| Fatty acids, total saturated | 0.06 G | 0.08 G | 2.6 G |
| Total Sugars | - | 1.4 G | 1.8 G |
| Fiber, total dietary | - | 5.5 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.