Peanut butter, smooth, reduced fat
USDA Standard Reference Legumes and Legume Products
Peanut butter, smooth, reduced fat contains 520 calories per 36g, according to the USDA FoodData Central database. It provides 25.9g of protein, 34.0g of fat, and 35.6g of carbohydrates. Dietary fiber: 5.2g.
Values per 36g
Macro Breakdown
520
Calories per 100g
25.9g
Protein
34.0g
Total Fat
35.6g
Carbs
5.2g
Fiber
9.3g
Sugar
540mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.6 G | 0% |
| Energy | 520.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 25.9 G | 0% |
| Total Sugars | 9.3 G | — |
| Total lipid (fat) | 34.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2174.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 63.4 MG | — |
| Folate, DFE | 60.0 UG | — |
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 14.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 669.0 MG | 14% |
| Sodium, Na | 540.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 170.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 369.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.0 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total monounsaturated | 16.2 G | — |
| Fatty acids, total polyunsaturated | 9.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 15.9 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 9.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Peanut butter, smooth, reduced fat? ▼
Peanut butter, smooth, reduced fat contains 520 calories per 100g. It has 25.9g of protein, 34.0g of fat, and 35.6g of carbohydrates.
What are the macros in Peanut butter, smooth, reduced fat? ▼
Per 100g, Peanut butter, smooth, reduced fat has 25.9g protein (20% of calories), 34.0g fat, and 35.6g carbs. Fiber: 5.2g. Sugar: 9.3g.
How much sodium is in Peanut butter, smooth, reduced fat? ▼
Peanut butter, smooth, reduced fat contains 540mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).