Gravy, pork, dry, powder
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, pork, dry, powder contains 367 calories per 6.7g, according to the USDA FoodData Central database. It provides 8.8g of protein, 8.6g of fat, and 63.6g of carbohydrates. Dietary fiber: 2.4g.
Values per 6.7g
Macro Breakdown
367
Calories per 100g
8.8g
Protein
8.6g
Total Fat
63.6g
Carbs
2.4g
Fiber
24.7g
Sugar
5356mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.6 G | 0% |
| Energy | 367.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 24.7 G | — |
| Total lipid (fat) | 8.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 14.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1536.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.1 MG | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 15.0 UG | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 139.0 MG | 11% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 235.0 MG | 5% |
| Sodium, Na | 5356.0 MG | 233% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 34.0 UG | — |
| Selenium, Se | 6.1 UG | — |
| Vitamin A, IU | 117 IU | — |
| Vitamin A, RAE | 34.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 MG | 3% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10.0 UG | — |
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Frequently Asked Questions
How many calories are in Gravy, pork, dry, powder? ▼
Gravy, pork, dry, powder contains 367 calories per 100g. It has 8.8g of protein, 8.6g of fat, and 63.6g of carbohydrates.
What are the macros in Gravy, pork, dry, powder? ▼
Per 100g, Gravy, pork, dry, powder has 8.8g protein (10% of calories), 8.6g fat, and 63.6g carbs. Fiber: 2.4g. Sugar: 24.7g.
How much sodium is in Gravy, pork, dry, powder? ▼
Gravy, pork, dry, powder contains 5356mg of sodium per 100g, which is 233% of the recommended daily limit (2,300mg).