Cereals, QUAKER, Instant Oatmeal, weight control,… vs. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs. Cereals, QUAKER, Weight Control Instant Oatmeal,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, Instant Oatmeal, weight control,… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Oatmeal,… | Cereals ready-to-eat, POST, GRAPE-NUTS… | Cereals, QUAKER, Weight Control Instant… |
|---|---|---|---|
| Protein | 16.5 G | 11.2 G | 16.4 G |
| Total lipid (fat) | 6.3 G | 1.8 G | 6.2 G |
| Carbohydrate, by difference | 64.2 G | 80.5 G | 64.3 G |
| Energy | 361 KCAL | 361 KCAL | 361 KCAL |
| Total Sugars | 1.3 G | 8.9 G | 1.3 G |
| Fiber, total dietary | 13 G | 13 G | 13 G |
| Calcium, Ca | 245 MG | 32 MG | 268 MG |
| Iron, Fe | 8.8 MG | 28 MG | 10.1 MG |
| Potassium, K | 334 MG | 400 MG | 330 MG |
| Sodium, Na | 618 MG | 465 MG | 642 MG |
| Cholesterol | 1 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.34 G | 1.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.