Edamame, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Edamame, frozen, unprepared contains 109 calories per 118g, according to the USDA FoodData Central database. It provides 11.2g of protein, 4.7g of fat, and 7.6g of carbohydrates. Dietary fiber: 4.8g.
Values per 118g
Macro Breakdown
109
Calories per 100g
11.2g
Protein
4.7g
Total Fat
7.6g
Carbs
4.8g
Fiber
2.5g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.6 G | 0% |
| Energy | 109.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 458.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.1 G | — |
| Starch | 0.3 G | — |
| Sucrose | 1.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 75.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 0.7 MG | — |
| Choline, total | 56.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 303.0 UG | — |
| Folate, food | 303.0 UG | — |
| Folate, total | 303.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.3 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 31.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 482.0 MG | 10% |
| Sodium, Na | 6.0 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 61.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 161.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 3.0 MG | — |
| Tocopherol, gamma | 5.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Edamame, frozen, unprepared? ▼
Edamame, frozen, unprepared contains 109 calories per 100g. It has 11.2g of protein, 4.7g of fat, and 7.6g of carbohydrates.
What are the macros in Edamame, frozen, unprepared? ▼
Per 100g, Edamame, frozen, unprepared has 11.2g protein (41% of calories), 4.7g fat, and 7.6g carbs. Fiber: 4.8g. Sugar: 2.5g.
How much sodium is in Edamame, frozen, unprepared? ▼
Edamame, frozen, unprepared contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).