Cereals ready-to-eat, POST, Shredded Wheat n'… vs. Cereals, QUAKER, Instant Grits, Country Bacon… vs. Cereals ready-to-eat, POST, Shredded Wheat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, Shredded Wheat,… has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | Cereals ready-to-eat, POST, Shredded… | Cereals, QUAKER, Instant Grits, Country… | Cereals ready-to-eat, POST, Shredded… |
|---|---|---|---|
| Protein | 10.9 G | 9.9 G | 11.4 G |
| Total lipid (fat) | 2.1 G | 1.7 G | 2 G |
| Carbohydrate, by difference | 80.7 G | 75.4 G | 79 G |
| Energy | 339 KCAL | 340 KCAL | 337 KCAL |
| Total Sugars | 0.75 G | 0.38 G | 0.94 G |
| Fiber, total dietary | 14.7 G | 5.1 G | 12.4 G |
| Calcium, Ca | 44 MG | 418 MG | 56 MG |
| Iron, Fe | 3.9 MG | 30.4 MG | 2.6 MG |
| Potassium, K | 391 MG | 210 MG | 381 MG |
| Sodium, Na | 0 MG | 1523 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.43 G | 0.24 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.