Cereals, QUAKER, corn grits, instant, plain, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 29g, according to the USDA FoodData Central database. It provides 7.3g of protein, 2.1g of fat, and 78.4g of carbohydrates. Dietary fiber: 4.2g.
Values per 29g
Macro Breakdown
343
Calories per 100g
7.3g
Protein
2.1g
Total Fat
78.4g
Carbs
4.2g
Fiber
1.5g
Sugar
1121mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.4 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 7.3 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1436.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 67.1 G | — |
| Sucrose | 1.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 7.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 1.1 MG | — |
| Choline, total | 14.4 MG | — |
| Folate, DFE | 270.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 176.0 UG | — |
| Folic acid | 134.0 UG | — |
| Niacin | 9.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 1.9 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 378.0 MG | 29% |
| Iron, Fe | 38.8 MG | 215% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 1121.0 MG | 49% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.1 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.5 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, corn grits, instant, plain, dry? ▼
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100g. It has 7.3g of protein, 2.1g of fat, and 78.4g of carbohydrates.
What are the macros in Cereals, QUAKER, corn grits, instant, plain, dry? ▼
Per 100g, Cereals, QUAKER, corn grits, instant, plain, dry has 7.3g protein (9% of calories), 2.1g fat, and 78.4g carbs. Fiber: 4.2g. Sugar: 1.5g.
How much sodium is in Cereals, QUAKER, corn grits, instant, plain, dry? ▼
Cereals, QUAKER, corn grits, instant, plain, dry contains 1121mg of sodium per 100g, which is 49% of the recommended daily limit (2,300mg).