Buckwheat
USDA Standard Reference Cereal Grains and Pasta
Buckwheat contains 343 calories per 170g, according to the USDA FoodData Central database. It provides 13.3g of protein, 3.4g of fat, and 71.5g of carbohydrates. Dietary fiber: 10.0g.
Values per 170g
Macro Breakdown
343
Calories per 100g
13.3g
Protein
3.4g
Total Fat
71.5g
Carbs
10.0g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.5 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 10.0 G | 0% |
| Protein | 13.3 G | 0% |
| Total lipid (fat) | 3.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Energy | 1435.0 kJ | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 460.0 MG | 10% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 231.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 347.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Buckwheat? ▼
Buckwheat contains 343 calories per 100g. It has 13.3g of protein, 3.4g of fat, and 71.5g of carbohydrates.
What are the macros in Buckwheat? ▼
Per 100g, Buckwheat has 13.3g protein (15% of calories), 3.4g fat, and 71.5g carbs. Fiber: 10.0g.
How much sodium is in Buckwheat? ▼
Buckwheat contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).