Beans, french, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, french, mature seeds, raw contains 343 calories per 184g, according to the USDA FoodData Central database. It provides 18.8g of protein, 2.0g of fat, and 64.1g of carbohydrates. Dietary fiber: 25.2g.
Values per 184g
Macro Breakdown
343
Calories per 100g
18.8g
Protein
2.0g
Total Fat
64.1g
Carbs
25.2g
Fiber
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.1 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 25.2 G | 0% |
| Protein | 18.8 G | 0% |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 4.3 G | — |
| Energy | 1435.0 kJ | — |
| Water | 10.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 399.0 UG | — |
| Folate, food | 399.0 UG | — |
| Folate, total | 399.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 186.0 MG | 14% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 1316.0 MG | 28% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 188.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 304.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.9 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.8 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, french, mature seeds, raw? ▼
Beans, french, mature seeds, raw contains 343 calories per 100g. It has 18.8g of protein, 2.0g of fat, and 64.1g of carbohydrates.
What are the macros in Beans, french, mature seeds, raw? ▼
Per 100g, Beans, french, mature seeds, raw has 18.8g protein (22% of calories), 2.0g fat, and 64.1g carbs. Fiber: 25.2g.
How much sodium is in Beans, french, mature seeds, raw? ▼
Beans, french, mature seeds, raw contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).