Crackers, cheese, regular
USDA Standard Reference Baked Products
Crackers, cheese, regular contains 489 calories per 14.2g, according to the USDA FoodData Central database. It provides 10.9g of protein, 22.7g of fat, and 59.4g of carbohydrates. Dietary fiber: 2.3g.
Values per 14.2g
Macro Breakdown
489
Calories per 100g
10.9g
Protein
22.7g
Total Fat
59.4g
Carbs
2.3g
Fiber
4.5g
Sugar
973mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.4 G | 0% |
| Energy | 489.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 22.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2044.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 3.8 G | — |
| Starch | 52.6 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 39.7 MG | — |
| Choline, total | 8.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 241.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 152.0 UG | — |
| Folic acid | 127.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 9.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 136.0 MG | 10% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 156.0 MG | 3% |
| Sodium, Na | 973.0 MG | 42% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 17.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 13.5 UG | — |
| Vitamin A, IU | 156 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 5.3 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 10.1 G | — |
| Fatty acids, total trans-monoenoic | 0.5 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 18:1 c | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 9.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 9.3 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 34.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 3.4 MG | — |
| Tocopherol, gamma | 10.5 MG | — |
| Tocotrienol, alpha | 0.4 MG | — |
| Tocotrienol, beta | 1.1 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 0.4 MG | — |
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Frequently Asked Questions
How many calories are in Crackers, cheese, regular? ▼
Crackers, cheese, regular contains 489 calories per 100g. It has 10.9g of protein, 22.7g of fat, and 59.4g of carbohydrates.
What are the macros in Crackers, cheese, regular? ▼
Per 100g, Crackers, cheese, regular has 10.9g protein (9% of calories), 22.7g fat, and 59.4g carbs. Fiber: 2.3g. Sugar: 4.5g.
How much sodium is in Crackers, cheese, regular? ▼
Crackers, cheese, regular contains 973mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).