Cake, coffeecake, cheese

USDA Standard Reference Baked Products

Cake, coffeecake, cheese contains 339 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.0g of protein, 15.2g of fat, and 44.3g of carbohydrates. Dietary fiber: 1.0g.

Nutrition Facts Serving size 28.35g Amount per serving Calories 339 % Daily Value* Total Fat 15g 19% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 85mg 28% Sodium 339mg 15% Total Carbohydrate 44g 16% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 1mg 4% Potassium 289mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28.35g

Macro Breakdown

339
Calories per 100g
P: 7gF: 15.2gC: 44.3g
7.0g
Protein
15.2g
Total Fat
44.3g
Carbs
1.0g
Fiber
339mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.3 G 0%
Energy 339.0 KCAL
Fiber, total dietary 1.0 G 0%
Protein 7.0 G 0%
Total lipid (fat) 15.2 G 0%
Alcohol, ethyl 0.0 G
Ash 1.2 G
Energy 1418.0 kJ
Water 32.2 G

Vitamins

Nutrient Amount % DV
Alanine 0.3 G
Arginine 0.3 G
Aspartic acid 0.5 G
Cystine 0.1 G
Folate, DFE 53.0 UG
Folate, food 19.0 UG
Folate, total 39.0 UG
Folic acid 20.0 UG
Glutamic acid 1.8 G
Glycine 0.2 G
Histidine 0.2 G
Isoleucine 0.3 G
Leucine 0.6 G
Lysine 0.4 G
Methionine 0.1 G
Niacin 0.7 MG
Pantothenic acid 0.4 MG
Phenylalanine 0.4 G
Proline 0.6 G
Riboflavin 0.1 MG
Serine 0.4 G
Thiamin 0.1 MG
Threonine 0.3 G
Tryptophan 0.1 G
Tyrosine 0.3 G
Valine 0.4 G
Vitamin B-12 0.3 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 59.0 MG 5%
Iron, Fe 0.6 MG 4%
Potassium, K 289.0 MG 6%
Sodium, Na 339.0 MG 15%
Copper, Cu 0.1 MG
Magnesium, Mg 15.0 MG
Manganese, Mn 0.2 MG
Phosphorus, P 101.0 MG
Retinol 86.0 UG
Selenium, Se 13.3 UG
Vitamin A, IU 287 IU
Vitamin A, RAE 86.0 UG
Zinc, Zn 0.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 85.0 MG 28%
Fatty acids, total saturated 5.4 G 0%
Fatty acids, total monounsaturated 7.1 G
Fatty acids, total polyunsaturated 1.6 G
MUFA 16:1 0.2 G
MUFA 18:1 6.9 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 1.5 G
PUFA 18:3 0.1 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.1 G
SFA 12:0 0.1 G
SFA 14:0 0.5 G
SFA 16:0 2.8 G
SFA 18:0 1.7 G
SFA 4:0 0.1 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Similar Foods

Foods in the same category with similar calorie content

Frequently Asked Questions

How many calories are in Cake, coffeecake, cheese?
Cake, coffeecake, cheese contains 339 calories per 100g. It has 7.0g of protein, 15.2g of fat, and 44.3g of carbohydrates.
What are the macros in Cake, coffeecake, cheese?
Per 100g, Cake, coffeecake, cheese has 7.0g protein (8% of calories), 15.2g fat, and 44.3g carbs. Fiber: 1.0g.
How much sodium is in Cake, coffeecake, cheese?
Cake, coffeecake, cheese contains 339mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 172699). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.