USDA Standard Reference · Fast Foods
Fast foods, french toast sticks
According to USDA FoodData Central (FDC ID 172035, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 340
- Caloriesmoderate density
- 6.0g
- Proteingood source · 12% DV
- 41.2g
- Carbsgood source · 15% DV
- 17.7g
- Fathigh · 23% DV
Fast foods, french toast sticks contains 340 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 17.7g of fat, and 41.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 39% of USDA whole foods
The verdict
Fast foods, french toast sticks carries 6.0g of protein per 100g, more than 39% of USDA whole foods.
- 6.0g
- protein per 100g
- Top 61%
- protein vs USDA whole foods
- 340
- calories per 100g
- 1.4g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Fast foods, french toast sticks contains 340 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 17.7g of fat, and 41.2g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fast foods, french toast sticks is catalogued there as FDC ID 172035, a usda standard reference entry, in the "Fast Foods" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Fast Foods group for context.
Nutritional Value at a Glance
Fast foods, french toast sticks balances protein, fat, and carbohydrates without any single macro dominating.
At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
340 kcal = 17% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Fast foods, french toast sticks compares to Fast Foods
Per 100 g, against the average across all fast foods foods in USDA FoodData Central.
12% Higher in protein than 12% of fast foods on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Fast Foods group. Compare against a specific food →
Where Fast foods, french toast sticks ranks on protein
Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Fast foods, french toast sticks vs every USDA reference food
USDA reference (whole) foods with a protein value
6 39th percentile higher than 39% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Fast foods, french toast sticks sits among Fast Foods
Plotted by protein and calorie percentile among the 312 Fast Foods foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Fast foods, french toast sticks: 12th protein percentile, 93rd calorie percentile among Fast Foods foods
Read the chart as text
- Fast foods, nachos, with cheese: Protein percentile 11, Calorie percentile 94
- CHICK-FIL-A, Chick-n-Strips: Protein percentile 93, Calorie percentile 29
- SUBWAY, cold cut sub on white bread with lettuce and tomato: Protein percentile 27, Calorie percentile 23
- BURGER KING, french fries: Protein percentile 4, Calorie percentile 68
- KFC, biscuit: Protein percentile 17, Calorie percentile 96
- POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed: Protein percentile 96, Calorie percentile 18
- DIGIORNO Pizza, supreme topping, rising crust, frozen, baked: Protein percentile 43, Calorie percentile 43
- Fast foods, taco with beef, cheese and lettuce, hard shell: Protein percentile 19, Calorie percentile 28
- School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen: Protein percentile 68, Calorie percentile 39
- SUBWAY, roast beef sub on white bread with lettuce and tomato: Protein percentile 51, Calorie percentile 7
- WENDY'S, Chicken Nuggets: Protein percentile 84, Calorie percentile 91
- KFC, Popcorn Chicken: Protein percentile 88, Calorie percentile 96
- POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed: Protein percentile 97, Calorie percentile 11
- DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked: Protein percentile 63, Calorie percentile 72
- Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust: Protein percentile 52, Calorie percentile 61
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce: Protein percentile 70, Calorie percentile 27
- Fast foods, biscuit, with ham: Protein percentile 45, Calorie percentile 94
- DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust: Protein percentile 54, Calorie percentile 80
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust: Protein percentile 33, Calorie percentile 37
- McDONALD'S, BIG MAC (without Big Mac Sauce): Protein percentile 60, Calorie percentile 32
- Fast foods, miniature cinnamon rolls: Protein percentile 15, Calorie percentile 98
- Fast foods, biscuit, with egg and bacon: Protein percentile 38, Calorie percentile 84
- Fast foods, burrito, with beans, cheese, and beef: Protein percentile 15, Calorie percentile 15
- PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust: Protein percentile 47, Calorie percentile 63
- Fast foods, french toast sticks: Protein percentile 12, Calorie percentile 93
Read the chart
Fast foods, french toast sticks ranks at the 12th percentile for protein and the 93rd percentile for calories among Fast Foods foods (n=312). That places it in the "high-cal, low-protein" quadrant relative to its category peers.
- Fast foods, nachos, with cheese: 11th protein percentile, 94th calorie percentile
- CHICK-FIL-A, Chick-n-Strips: 93rd protein percentile, 29th calorie percentile
- SUBWAY, cold cut sub on white bread with lettuce and tomato: 27th protein percentile, 23rd calorie percentile
- BURGER KING, french fries: 4th protein percentile, 68th calorie percentile
- KFC, biscuit: 17th protein percentile, 96th calorie percentile
- POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed: 96th protein percentile, 18th calorie percentile
- DIGIORNO Pizza, supreme topping, rising crust, frozen, baked: 43rd protein percentile, 43rd calorie percentile
- Fast foods, taco with beef, cheese and lettuce, hard shell: 19th protein percentile, 28th calorie percentile
- School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen: 68th protein percentile, 39th calorie percentile
- SUBWAY, roast beef sub on white bread with lettuce and tomato: 51st protein percentile, 7th calorie percentile
- WENDY'S, Chicken Nuggets: 84th protein percentile, 91st calorie percentile
- KFC, Popcorn Chicken: 88th protein percentile, 96th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.2 G | 15% |
| Energy | 340 KCAL | |
| Fiber, total dietary | 1.4 G | 5% |
| Protein | 6.0 G | 12% |
| Total Sugars | 9.9 G | |
| Total lipid (fat) | 17.7 G | 23% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 1.5 G | |
| Caffeine | 0 MG | |
| Energy | 1422.0 kJ | |
| Fructose | 0.75 G | |
| Galactose | 0.00 G | |
| Glucose | 1.0 G | |
| Lactose | 0.15 G | |
| Maltose | 0.82 G | |
| Starch | 26.6 G | |
| Sucrose | 7.1 G | |
| Theobromine | 0 MG | |
| Water | 33.6 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 20 MG | |
| Choline, total | 14 MG | |
| Folate, DFE | 212.0 UG | |
| Folate, food | 142.0 UG | |
| Folate, total | 183.0 UG | |
| Folic acid | 41.0 UG | |
| Niacin | 3 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (Dihydrophylloquinone) | 27.7 UG | |
| Vitamin K (phylloquinone) | 14.5 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 MG | 4% |
| Iron, Fe | 2 MG | 11% |
| Potassium, K | 111 MG | 2% |
| Sodium, Na | 400 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 3.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 19 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 87 MG | |
| Retinol | 0.0 UG | |
| Selenium, Se | 12.2 UG | |
| Vitamin A, IU | 5 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 4.0 G | 20% |
| Fatty acids, total monounsaturated | 9.5 G | |
| Fatty acids, total polyunsaturated | 2.6 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.03 G | |
| MUFA 17:1 | 0.00 G | |
| MUFA 18:1 | 9.4 G | |
| MUFA 20:1 | 0.07 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 2.4 G | |
| PUFA 18:3 | 0.14 G | |
| PUFA 18:3 n-6 c,c,c | 0.00 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.00 G | |
| SFA 14:0 | 0.01 G | |
| SFA 15:0 | 0.00 G | |
| SFA 16:0 | 2.0 G | |
| SFA 17:0 | 0.01 G | |
| SFA 18:0 | 1.9 G | |
| SFA 20:0 | 0.06 G | |
| SFA 22:0 | 0.06 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | |
| MUFA 15:1 | 0.00 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 G | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, delta | 4 MG | |
| Tocopherol, gamma | 5 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG |
Key takeaways
- Fast foods, french toast sticks delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
- It carries 340 calories per 100g - about at or above the fast foods average of 253. Compare fast foods
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Fast foods, biscuit, with ham
Fast foods, english muffin, with cheese and sausage
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast foods, nachos, with cheese
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
→ Compare Fast foods, french toast sticks side-by-side with Fast foods and Fast foods
Similar Protein Content
Other foods in Fast Foods closest to 6.0g protein per 100g, useful for protein-matched substitutions.
Frequently Asked Questions
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More in This Category
Other foods in Fast Foods
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 172035) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.