Spelt, uncooked
USDA Standard Reference Cereal Grains and Pasta
Spelt, uncooked contains 338 calories per 174g, according to the USDA FoodData Central database. It provides 14.6g of protein, 2.4g of fat, and 70.2g of carbohydrates. Dietary fiber: 10.7g.
Values per 174g
Macro Breakdown
338
Calories per 100g
14.6g
Protein
2.4g
Total Fat
70.2g
Carbs
10.7g
Fiber
6.8g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.2 G | 0% |
| Energy | 338.0 KCAL | — |
| Fiber, total dietary | 10.7 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 6.8 G | — |
| Total lipid (fat) | 2.4 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1414.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 5.2 G | — |
| Starch | 53.9 G | — |
| Sucrose | 0.6 G | — |
| Water | 11.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 45.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 4.4 MG | 25% |
| Potassium, K | 388.0 MG | 8% |
| Sodium, Na | 8.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 136.0 MG | — |
| Manganese, Mn | 3.0 MG | — |
| Phosphorus, P | 401.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.7 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 169.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.7 MG | — |
| Tocotrienol, alpha | 0.3 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Spelt, uncooked? ▼
Spelt, uncooked contains 338 calories per 100g. It has 14.6g of protein, 2.4g of fat, and 70.2g of carbohydrates.
What are the macros in Spelt, uncooked? ▼
Per 100g, Spelt, uncooked has 14.6g protein (17% of calories), 2.4g fat, and 70.2g carbs. Fiber: 10.7g. Sugar: 6.8g.
How much sodium is in Spelt, uncooked? ▼
Spelt, uncooked contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).