KFC, Popcorn Chicken
USDA Standard Reference Fast Foods
KFC, Popcorn Chicken contains 351 calories per 6.4g, according to the USDA FoodData Central database. It provides 17.7g of protein, 21.7g of fat, and 21.2g of carbohydrates. Dietary fiber: 1.0g.
Values per 6.4g
Macro Breakdown
351
Calories per 100g
17.7g
Protein
21.7g
Total Fat
21.2g
Carbs
1.0g
Fiber
1140mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.2 G | 0% |
| Energy | 351.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 17.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 21.7 G | 0% |
| Ash | 3.8 G | — |
| Energy | 1469.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 18.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 35.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 8.1 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 62.3 UG | — |
| Vitamin K (Menaquinone-4) | 7.1 UG | — |
| Vitamin K (phylloquinone) | 17.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 288.0 MG | 6% |
| Sodium, Na | 1140.0 MG | 50% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 299.0 MG | — |
| Selenium, Se | 26.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 40.0 MG | 13% |
| Fatty acids, total saturated | 4.0 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 10.1 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.3 G | — |
| MUFA 18:1 c | 5.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 9.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 9.3 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 3.0 MG | — |
| Tocopherol, gamma | 5.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in KFC, Popcorn Chicken? ▼
KFC, Popcorn Chicken contains 351 calories per 100g. It has 17.7g of protein, 21.7g of fat, and 21.2g of carbohydrates.
What are the macros in KFC, Popcorn Chicken? ▼
Per 100g, KFC, Popcorn Chicken has 17.7g protein (20% of calories), 21.7g fat, and 21.2g carbs. Fiber: 1.0g.
How much sodium is in KFC, Popcorn Chicken? ▼
KFC, Popcorn Chicken contains 1140mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).