Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
USDA Standard Reference Fast Foods
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 182 calories per 230g, according to the USDA FoodData Central database. It provides 17.3g of protein, 4.6g of fat, and 16.8g of carbohydrates. Dietary fiber: 0.9g.
Values per 230g
Macro Breakdown
182
Calories per 100g
17.3g
Protein
4.6g
Total Fat
16.8g
Carbs
0.9g
Fiber
3.1g
Sugar
427mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.8 G | 0% |
| Energy | 182.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 17.3 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 4.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 762.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 45.6 MG | — |
| Folate, DFE | 57.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 26.0 UG | — |
| Niacin | 7.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 2.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62.0 MG | 5% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 197.0 MG | 4% |
| Sodium, Na | 427.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 14.0 UG | — |
| Carotene, beta | 81.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 347.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 142.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 19.7 UG | — |
| Vitamin A, IU | 158 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 40.0 MG | 13% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 50.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread? ▼
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 182 calories per 100g. It has 17.3g of protein, 4.6g of fat, and 16.8g of carbohydrates.
What are the macros in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread? ▼
Per 100g, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 17.3g protein (38% of calories), 4.6g fat, and 16.8g carbs. Fiber: 0.9g. Sugar: 3.1g.
How much sodium is in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread? ▼
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 427mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).