Fast Foods, grilled chicken filet sandwich, with… vs. Light Ice Cream, soft serve, blended with milk… vs. Fast foods, submarine sandwich, steak and cheese…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast Foods, grilled chicken filet sandwich, with… has the most protein of the foods compared, at 17.3 g per 100g.
| Nutrient | Fast Foods, grilled chicken filet… | Light Ice Cream, soft serve, blended… | Fast foods, submarine sandwich, steak… |
|---|---|---|---|
| Protein | 17.3 G | 4 G | 12.3 G |
| Total lipid (fat) | 4.6 G | 6.5 G | 5.3 G |
| Carbohydrate, by difference | 16.8 G | 26.8 G | 21.5 G |
| Energy | 182 KCAL | 182 KCAL | 183 KCAL |
| Total Sugars | 3.1 G | 24.4 G | 3.4 G |
| Fiber, total dietary | 0.9 G | 0.2 G | 1.2 G |
| Calcium, Ca | 62 MG | 135 MG | 183 MG |
| Iron, Fe | 1.6 MG | 0.27 MG | 2 MG |
| Potassium, K | 197 MG | 208 MG | 183 MG |
| Sodium, Na | 427 MG | 54 MG | 444 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 0 IU | 6 IU |
| Cholesterol | 40 MG | 16 MG | 24 MG |
| Fatty acids, total saturated | 0.95 G | 3.6 G | 2 G |
| Fatty acids, total trans | - | - | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.