SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
USDA Standard Reference Fast Foods
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato contains 183 calories per 201g, according to the USDA FoodData Central database. It provides 12.3g of protein, 5.3g of fat, and 21.5g of carbohydrates. Dietary fiber: 1.2g.
Values per 201g
Macro Breakdown
183
Calories per 100g
12.3g
Protein
5.3g
Total Fat
21.5g
Carbs
1.2g
Fiber
3.4g
Sugar
444mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.5 G | 0% |
| Energy | 183.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 12.3 G | 0% |
| Total Sugars | 3.4 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Ash | 2.0 G | — |
| Energy | 766.0 kJ | — |
| Fructose | 1.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.6 G | — |
| Starch | 16.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 58.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 63.0 UG | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 183.0 MG | 14% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 444.0 MG | 19% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 33.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 203.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 9.0 UG | — |
| Selenium, Se | 17.5 UG | — |
| Vitamin A, IU | 87 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 56.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.4 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato? ▼
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato contains 183 calories per 100g. It has 12.3g of protein, 5.3g of fat, and 21.5g of carbohydrates.
What are the macros in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato? ▼
Per 100g, SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 12.3g protein (27% of calories), 5.3g fat, and 21.5g carbs. Fiber: 1.2g. Sugar: 3.4g.
How much sodium is in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato? ▼
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato contains 444mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).