Bread, whole-wheat, commercially prepared
USDA Foundation Baked Products
Bread, whole-wheat, commercially prepared contains 254 calories per 32.1g, according to the USDA FoodData Central database. It provides 12.3g of protein, 3.5g of fat, and 43.1g of carbohydrates. Dietary fiber: 6.0g.
Values per 32.1g
Macro Breakdown
254
Calories per 100g
12.3g
Protein
3.5g
Total Fat
43.1g
Carbs
6.0g
Fiber
450mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.1 G | 0% |
| Energy | 254.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 12.3 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 2.4 G | — |
| Carbohydrate, by summation | 39.2 G | — |
| Energy | 1060.0 kJ | — |
| Fructose | 2.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.0 G | — |
| Starch | 28.7 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 4.4 G | — |
| Total fat (NLEA) | 3.0 G | — |
| Water | 38.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 126.0 MG | — |
| Choline, free | 16.3 MG | — |
| Choline, from glycerophosphocholine | 7.6 MG | — |
| Choline, from phosphocholine | 0.4 MG | — |
| Choline, from phosphotidyl choline | 2.9 MG | — |
| Choline, from sphingomyelin | 0.0 MG | — |
| Choline, total | 27.2 MG | — |
| Folate, total | 42.0 UG | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 163.0 MG | 13% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 450.0 MG | 20% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 76.6 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 212.0 MG | — |
| Selenium, Se | 25.8 UG | — |
| Vitamin E (alpha-tocopherol) | 2.8 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 254.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 2.0 G | — |
| PUFA 18:2 c | 1.5 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
| Tocotrienol, alpha | 0.4 MG | — |
| Tocotrienol, beta | 1.3 MG | — |
| Tocotrienol, delta | 0.2 MG | — |
| Tocotrienol, gamma | 0.4 MG | — |
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Frequently Asked Questions
How many calories are in Bread, whole-wheat, commercially prepared? ▼
Bread, whole-wheat, commercially prepared contains 254 calories per 100g. It has 12.3g of protein, 3.5g of fat, and 43.1g of carbohydrates.
What are the macros in Bread, whole-wheat, commercially prepared? ▼
Per 100g, Bread, whole-wheat, commercially prepared has 12.3g protein (19% of calories), 3.5g fat, and 43.1g carbs. Fiber: 6.0g.
How much sodium is in Bread, whole-wheat, commercially prepared? ▼
Bread, whole-wheat, commercially prepared contains 450mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).